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Physical Therapy in Ubud

One way to do physical therapy in Ubud is with Pilates at the Movement Matters studio. Pilates is well-known for…

Yoga in Ubud

Many people associate Ubud with yoga. The Island of the Gods attracts thousands of yogis every year to learn, teach…

Your deep core muscles Part 2

This is the 2nd part of the deep core activation-from your ribs. Review of the anatomy. You have 4 layers…

Your deep core muscles Part 1

You must have heard of your teachers telling you to engage your ‘deep core’ muscle and you were wondering ‘what???er……

Movement Matters Bali’s Story

We started as the first fully-equipped Pilates studio in Bali which combined two other modalities under one roof: GYROTONIC® and…
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