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Please Tell Me That My Feet Are Beautiful!

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  Your feet is part of your body, but not something you think about often, why? Because they are always covered in shoes and you usually do not expose them and your friends rarely praise you for a pair of…

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Is My Head in a Right Position?

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  In this video, our senior teacher, Billy showed us a simple exercise to do at your desk, or anywhere you are. Improper head alignment does not make you feel comfortable and may cause headache, sore neck, poor vision etc….

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Your Deep Core Muscles, Where is it? Part 2

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  This is the 2nd part of the deep core activation-from your ribs. Review of the anatomy. You have 4 layers of abdominal muscles, from the deepest(deeper inside to your body) to the most superficial, transverse abdominis, internal oblique, external…

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Your Deep Core Muscles, Where is it? Part 1

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  You must have heard of your teachers telling you to engage your ‘deep core’ muscle and you were wondering ‘what???er… and where?’ You were probably trying to pull in your navel or tighten your tummy and wondered how you…

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Lighten-up and Play a Little

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This weekend I painted a tiny, 23mm, plastic dwarven warrior with my kids. I haven’t done anything so utterly irrelevant to the progression of my life since I left high-school. All my kids tried it. Even my 3 year old…

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Our Movement Starved Diet: Part I

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Movement is one of the processes by which we define life. It is all around us, and within us–from the powerful leap of a cat, to the subtle shifts of a plant towards light, to the tiny, single cell bacteria…

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Our Story

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We started as the first fully-equipped Pilates studio in Bali which combined two other modalities under one roof: GYROTONIC® and Rolfing® Structural Integration. Our studio featured state-of-the-art Balanced Body®, STOTT PILATES® and GYROTONIC® equipment. Nominated for Fitness Best Asia Powerhouse…

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