IRENE WIDJAJA

Instructor

  • Certified Pilates Instructor-Pilates Academy International
  • The Center For Women’s Fitness-Pre & Postnatal Pilates Specialist
  • Certified Rossiter Stretching Practitioner Level 2
  • Les Mills Body Balance Advanced Instructor
  • 200 Hours Flow Yoga-Fitness First, Jakarta
  • Forrest Yoga-Fitness First, Jakarta
  • Thai Massage Certification-Thai Massage School of Chiang Mai, Jakarta

Other training including:

  • The Center for Women’s Fitness-Support your Floor™ and The Center Method for Diastasis Recti Recovery™
  • Fascial Fitness Training-Fascial Fitness Association GmbH, Singapore
“Being fit is a way of life, mind and body in sync with harmony and feeling comfortable in our own body!” ~Irene~

Irene moved from Jakarta to join us in 2019. Within a short few months, Irene has earned her reputation as a cheerful, professional, focused and caring instructor.

Growing up as a overweight child, Irene started her fitness journey earlier in life. The determination of losing excessive weight got her into many exercise modalities. Irene came across Pilates by taking classes at a local gym which also offered Pilates group classes. Irene was sold after her first class that she had never felt so strong and supple. With fascination and curiosity, Irene started her journey in using Pilates to supplement her weight lost program and to tone her muscles inside out.

With the result she was getting, Irene wanted to share this wonderful method with others and that led her to becoming a certified Pilates instructor in 2014 and Irene has been teaching ever since.

Graduated from London School of Public Relations in Jakarta, and with her accounting background, Irene blends her experience working in the cooperate and knowledge she has for Pilates to train her clients, the result is thoughtful, targeted and detailed.

Irene active participation in all the training the studio offers since she joined showcased her eager to learning more to advance her teaching skill.  Irene is committed to give her clients the best she can to improve their health and well-being.

What do you love about Pilates?

Pilates helps to improve body awareness, connect the body, mind and breath. Movement seems easy but hard to do. Pilates keeps me thinking and keeps me fit!

What do you love being a Pilates instructor?

I can do Pilates whenever I want! I love that there is always something to learn in Pilates and anatomy. Being a Pilates instructor is being a student, a never ending learning journey. I also love when the clients can change their lifes with Pilates.

What do you love about working with clients?

I love to connect with clients, everyone has different weakness and strength and that makes me curious about how to teach them correctly and safely in Pilates. My clients make me a patient and caring person.

What’s your strength as an instructor?

I love to teach and to share. I love connecting with people, and to patiently find out what their bodies need and work with them accordingly.

I was very happy with my class here…Irene really knows her stuff and taught me a lot about my technique….Thanks for the help Irene.”-Michael

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