GROUP CLASS SCHEDULE

Class Description

Studio Class

With only 2-4 clients in a class, you enjoy the dynamic of working out with other people while getting individual attention.

Classes are done mainly on the Pilates Reformer, with Pilates Chair to vary the workouts.

Level 1-Beginner level. Foundation is taught with care. Detail oriented instruction. We also highly recommend this class for long time Pilates clients to revisit and refine technique. Slow pace. Minimum requirement to enter this level: at least 10 Reformer classes in the last 2 years. No existing injuries.

Level 1/2-Experienced beginner level. For those who have done beginner classes for a while and ready for a moderate pace workout. Minimum requirement to enter this level: at least 20 Reformer classes in the last 2 years. No existing injuries.

Level 2-Intermediate level. You will learn the immediate Pilates exercises in these classes. Moderate pace. Minimum requirement to enter this level: at least 30 Reformer classes in the last 2 years. No existing injuries.

Level 3-Advanced level. Suitable for clients who are ready for the complex and physically challenging exercises. To enter into these classes, clients should be very fit, strong, aware of and can execute the exercises with Pilates principle. Not recommended if you have any wrist, neck and shoulder issues, even if it is minor. Entry into this level is based on instructors recommendation. Minimum requirement to enter this level: at least 50 Reformer classes in the last 2 years. No existing injuries.

Leg Bum Arms Abs (LBAA)-Intermediate level. Focus on strengthening your legs, glutes, arms and abs muscles, also uses jumpboard for cardio interval training. Fast pace. Clients must have very strong foundation due to the pacing of this class. Minimum requirement to enter this level: at least 20 Reformer classes in the last 2 years. No existing injuries.

Monday Tuesday Wednesday Thursday Friday Saturday
7am
8am  
9am Studio(9.30am)Level 1/2Marsella Studio(9.30am)Level 1/2Marsella
10am Studio(9.30am)Level 1/2Marsella
11am StudioLevel 1/2Irene StudioLevel 1/2Marsella
1pm
2pm
3pm
4pm Studio(4.30pm)Level 1Irene
5pm
6pm

STUDIO classes are for clients who have experience in Pilates Reformer only. See Class Description before signing up for classes. If you are experienced but uncertain of your level, book a lower level class. Privates sessions available.

Monday
7am
8am
9am Studio(9.30am)Level 1/2Marsella
10am
11am
1pm
2pm
3pm
4pm
5pm  
6pm
Tuesday
7am
8am
9am Studio(9.30am)Level 1/2Marsella
10am
11am
1pm
2pm
3pm
4pm
5pm
6pm
Wednesday
7am
8am
9am
10am
11am
1pm
2pm
3pm
4pm Studio(4.30pm)Level 1Irene
5pm
6pm
Thursday
7am
8am
9am
10am
11am StudioLevel 1/2Irene
1pm
2pm
3pm
4pm
5pm
6pm
Friday
7am
8am
9am
10am
11am StudioLevel 1/2Marsella
1pm
2pm
3pm
4pm
5pm
6pm
Saturday
7am
8am
9am
10am Studio(9.30am)Level 1/2Marsella
11am
1pm
2pm
3pm
4pm
5pm

STUDIO classes are for clients who have experience in Pilates Reformer only. See Class Description before signing up for classes. If you are experienced but uncertain of your level, book a lower level class. Privates sessions available.

Class Policy

All classes are 55 minutes.

Advance booking is required for all classes.

Please observe our strict 22 hours cut off cancellation policy. All cancellation/ rescheduling without 22 hours notice will be charged full session fee for ALL cancellation reasons.

We reserve the right to cancel classes if the minimum sign ups is not met.

Instructors are subject to change.

We accept private group booking.

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