GROUP CLASS SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday
8am            
9am          ReformerTrim & ToneBeg./Int.                       Ratna  
9.30am ReformerPilates SculptInt./Adv.Sook ReformerTotal Core BlastInt./Adv.      Irene       ReformerLower Body SculptMix.Irene
11am       ReformerLower Body SculptMix.Irene ReformerPilates SculptInt./Adv.Sook      
12pm            
1.30pm       ReformerFoundationNew Beg.                       Ratna     
4.30pm            

Please see Class Description below for class information.

Monday
8am  
9am  
9.30am ReformerPilates SculptInt./Adv.Sook
11am  
12pm  
1.30pm  
4.30pm  
Tuesday
8am  
9am  
9.30am ReformerTotal Core BlastInt./Adv.      Irene
11am  
12pm    
1.30pm  
4.30pm  
Wednesday
8am  
9am  
9.30am  
11am  
12pm  
1.30pm ReformerFoundationNew Beg.                       Ratna 
4.30pm  
Thursday
8am  
9am  
9.30am    
11am ReformerLower Body SculptMix.Irene
12pm  
1.30pm  
4.30pm  
Friday
8am  
9am ReformerTrim & ToneBeg./Int.                       Ratna 
9.30am  
11am ReformerPilates SculptInt./Adv.Sook
12pm  
1.30pm
4.30pm  
Saturday
8am  
9am  
9.30am ReformerLower Body SculptMix.Irene
11am  
12pm  
1.30pm  
4.30pm  

Class Description

Reformer Foundation

This class is suited for those that are new to Pilates, need a refresher or those that have experienced Mat Pilates but not Reformer Pilates.

This class introduces Pilates principles and Reformer basics, focusing on foundational exercises tailored for beginners.

The class is designed for clients to gain familiarity with the Pilates Reformer, receive step-by-step guidance on how to use the Reformer and the importance of proper posture and alignment in Pilates.

The class focuses on controlled movements that target the core, improve balance, and engage various muscle groups to foster overall body awareness.

Level: brand new beginners.

Requirements to enter this class: no existing injuries.

Reformer Lower Body Sculpt

Tone your booty, sculpt your thighs. This is an intense & invigorating lower body reformer workout. Taking regular LBC will help tone and strengthen your booty, improve hip mobility and tone your thighs.  Some upper body & core work will be included to give a whole body approach to this class.

Level: Mix level. 

Requirements to enter this class: at least 10 Reformer classes in recent years.

Reformer Trim and Tone

Look leaner, feel taller and stronger. Trim and Tone class is designed to strengthen, lengthen, tone your body, and help improve your posture at the same time.  

Level: Beginner & Intermediate. 

Requirements to enter this class: at least 10 Reformer classes in recent years.

Reformer Total Core Blast

Sculpt your core, defined abs and increase core strength – Total Core Blast Reformer Pilates class is for you! 

Designed to target and strengthen ALL your core muscles include abdominals, lower back and all the stabilizing muscles.  This class will help you protect your back from injury and teaches your body how to move effectively in your day to day activities.  

We will focus on alignment and precision of movement for injury prevention. This class will include upper and lower body exercises to give a whole body approach to core training.

Level: Intermediate & Advanced.

Requirements to enter this class: at least 40 Reformer classes in recent years. 

Reformer Pilates Sculpt

This class is taught with Joseph Pilates core principles including breathing, concentration, control, centering, precision, fluidity, relaxation & whole body movement. 

The class pace is moderate to slow, clients are expected to have moderate to high body awareness and enjoy working and connecting with their body and movement at a deeper level.

The target of this class is that students walk away feeling stronger, more supple, and a sense of accomplishment. 

Level: Intermediate & Advanced.

Requirements to enter this class: at least 40 Reformer classes in recent years.

 

NEW TO PILATES? No Problem!

We offer 2 Jumpstart packages for brand new beginners:

  • Jumpstart  One on One 5-Packs
  • Jumpstart Group Class 5-Packs

Class Policy

1. For hygiene purposes, it is COMPULSORY that you wear clean SOCKS for all classes.

2. Advance payment is required to secure your bookings. BOOK NOW AND WE WILL SEND YOU INSTRUCTIONS TO PAY.

3. Please observe our strict 22 hours cut off cancellation policy. All cancellation and/or rescheduling without 22 hours notice will be charged FULL class fee (for ALL cancellation reasons including emergency and illness).

4. Prepaid packages are non-refundable, expire in 12 months and no extension allowed after the expiry date.

5. All classes are 55 minutes. Please be punctual.

6. Instructors are subject to change.

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