GROUP CLASS SCHEDULE

Class Description

Group Reformer

With only 2-4 clients in a class, you enjoy the dynamic of working out with other people while getting individual attention.

Classes are done mainly on the Pilates Reformer, with Pilates Chair to vary the workouts.

Level 1-Beginner level. Foundation is taught with care. Detail oriented instruction. We also highly recommend this class for long time Pilates clients to revisit and refine technique. Slow pace. Minimum requirement to enter this level: at least 10 Reformer classes in the last 2 years. No existing injuries.

Level 1/2-Experienced beginner level. For those who have done beginner classes for a while and ready for a moderate pace workout. Minimum requirement to enter this level: at least 20 Reformer classes in the last 2 years. No existing injuries.

Level 2-Intermediate level. You will learn the immediate Pilates exercises in these classes. Moderate pace. Minimum requirement to enter this level: at least 30 Reformer classes in the last 2 years. No existing injuries.

Level 3-Advanced level. Suitable for clients who are ready for the complex and physically challenging exercises. To enter into these classes, clients should be very fit, strong, aware of and can execute the exercises with Pilates principle. Not recommended if you have any wrist, neck and shoulder issues, even if it is minor. Entry into this level is based on instructors recommendation. Minimum requirement to enter this level: at least 50 Reformer classes in the last 2 years. No existing injuries.

Leg Bum Arms Abs (LBAA)-Intermediate level. Focus on strengthening your legs, glutes, arms and abs muscles, also uses jumpboard for cardio interval training. Fast pace. Clients must have very strong foundation due to the pacing of this class. Minimum requirement to enter this level: at least 20 Reformer classes in the last 2 years. No existing injuries.

Class Policy

All classes are 55 minutes.

Advance booking is required for all classes.

Please observe our strict 22 hours cut off cancellation policy. All cancellation/ rescheduling without 22 hours notice will be charged full session fee for ALL cancellation reasons.

We reserve the right to cancel classes if the minimum sign ups is not met.

Instructors are subject to change.

We accept private group booking.

  Monday Tuesday Wednesday Thursday Friday Saturday
7am            
8am            
9am Reformer(9.30am)Level 1/2Sook Reformer(9.30am)Level 1/2Billy        
10am           Reformer(9.30am)Level 1/2Irene
11am       ReformerLevel 1/2Irene ReformerLevel 1/2Billy  
1pm            
2pm            
3pm            
4pm     Reformer(4.30pm)Level 1Irene      
5pm            
6pm            

Reformer classes are for clients who have experience in Pilates Reformer only. See Class Description before signing up for classes. If you are experienced but uncertain of your level, book a lower level class. Privates sessions available.

Monday
7am  
8am  
9am Reformer(9.30am)Level 1/2Sook
10am  
11am  
1pm  
2pm  
3pm  
4pm  
5pm  
6pm  
Tuesday
7am  
8am  
9am Reformer(9.30am)Level 1/2Billy
10am  
11am    
1pm  
2pm  
3pm  
4pm  
5pm  
6pm  
Wednesday
7am  
8am  
9am  
10am  
11am  
1pm  
2pm  
3pm  
4pm Reformer(4.30pm)Level 1Irene
5pm  
6pm  
Thursday
7am  
8am  
9am    
10am  
11am ReformerLevel 1/2Irene
1pm  
2pm  
3pm  
4pm  
5pm  
6pm  
Friday
7am  
8am  
9am  
10am  
11am ReformerLevel 1/2Billy
1pm  
2pm  
3pm  
4pm  
5pm  
6pm  
Saturday
7am  
8am  
9am  
10am Reformer(9.30am)Level 1/2Irene
11am  
1pm  
2pm  
3pm  
4pm  
5pm  

Reformer classes are for clients who have experience in Pilates Reformer only. See Class Description before signing up for classes. If you are experienced but uncertain of your level, book a lower level class. Privates sessions available.

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