Movement Matters Bali is proud to partner with Body Harmonics in offering one of the best continuing education in Pilates, Anatomy and movement.
Body Harmonics courses focus on teaching students how the body works and delivering tools that are simple, straight forward and easy to understand which you can apply immediately. From the current anatomy and biomechanic theory to step by step clear instructions, you are given a structure to work with that helps to improve your reasoning and critical thinking skills. You will be given lots of hands-on learning to embody the information.
We have extensive titles from Anatomy, injuries post-rehabilitation to special populations. These titles are designed to deepen your understanding of human body, problem solve and fine tune ways to effectively work with this complex structure and to get results. You will walk away with confidence in dealing with the general as well as injury populations.
These courses are suitable for Pilates, movement teachers and anyone who is interested in learning more about the body and movement.
Whether you want to dip your foot into a new subject area or fine-tune your teaching skills, these trainings will inspire you to be the best teacher you can be.
These course are also part of the requirement for Body Harmonics Movement Specialist Diplomas. For more information, please click here.
Online and in-person one-on-one and duet sessions available, please see below FAQ section or email us for info.
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See here for course fees.
List of Courses
These courses are divided into series to build you up from fundamental to advanced knowledge in Anatomy & biomechanic, assessment and programming.
In this series we will look at the components that make up our skeletal and muscular structure and how to train them effectively. You will walk away with knowledge in each segment of our body and be able to connect the dots and look at the body from a bigger perspective. Your teaching skills will improve vastly with better reasoning and critical thinking.
Anatomy for Motion( 6 hours)
Postural Analysis (12 hours)
Core Integrity (12 hours)
Build a Strong and Supple Spine (3 hours)
Power and Balance for Hip and Knee (3 hours)
Simplifying the Shoulder Complex (3 hours)
Foot & Ankle-the Body’s Spring System(6 hours)
Breathing Mechanics and Protocols (6 hours)
The Missing Puzzles Series
This series will help you to look at important components of our structure that are often ignored or misinterpret yet they play a crucial role in balancing the entire body. These missing puzzles could be your answers to your clients’ chronic issues.
Gait Analysis (6 hours)
Unlock the Mighty and Mysterious Psoas (6 hours)
Sacroiliac Joint: The Critical, Functional Link (6 hours)
Rotator Cuff Conditioning(3 hours)
Cervical Spine Mechanics and Protocols (3 hours)
Upper Cervical Spine (3 hours)
Problem Solving Series(available soon)
This series provides you with tools and protocols, so that you become confident in handling clients with injuries. You will learn an effective system that gives results, and you will learn the WHAT and WHY. You will be confident in communicating with your clients’ health care specialist. These tools will help you to organise your thoughts so that you know “where to begin”.
Pain 101(3 hours)
Post-Rehab Hips & Knees(12 hours)
Post-Rehab Spine (12 hours)
Post-Rehab Shoulder (12 hours)
Handedness and Scoliosis (6 hours)
Hip Replacements (3 hours)
Pre and Post Rehab Solution for Knee Replacement and ACL Reconstruction (3 hours)
Self-care Strategies for Jaw Pain (2 hours)
Arthritis: Modern Epidemic(6 hours)
Osteopenia, Osteoporosis and Orthopaedic Health(6 hours)
Beyond Breast Cancer (6 hours)
Inflammatory and Autoimmune Disease(6 hours)
Dive Deeper Series(available soon)
This series helps you dive deeper into facilitating clients’ learning and healing process.
Client Assessment Protocols(12 hours)
Neurophysiology 101(12 hours)
Ethical and Conscious Touch(3 hours)
Myofascial Lines of Movement(12 hours)
Advanced Series(available soon)
Ready to move onto the next level with more complexity?Here are two workshops for you.
Advance Client Assessment(12 hours)
Advance functional Anatomy(12 hours)
Do these courses offer CECs?
These courses are eligible for CECs. Please check with your education organization before signing up.
Who teaches these trainings?
Sook Fun Chen.
Will I get a certificate for these courses?
Yes. Certification of Completion will be emailed to you upon completion.
Do you offer one-on-one and duet training?
Yes, you can work with Sook Fun online from anywhere in the world, or in-person at our beautiful studio. One-on-One and Duet tutorial are 1/2 to 2/3 hours of the actual course hours. Please see here for prices. You will need to find your own partner for duet sessions.
With a wide range of courses, where do you suggest I should begin with? Is that an order I should follow?
You can pick any topic that interest you. We suggest the following order in the beginning to build you up from the basic.
Fundamental: we begin to look at the body in,
Anatomy for Motion
Segment by Segment: then 4 major segments in the body and their biomechanics,
Building a Strong and Supple Spine
Power and Balance for Hip and Knee
Simplifying the Shoulder Complex
Critical Link: with that we look further into important structures that have powerful impact on our kinetic chain,
Foot & Ankle-the Body’s Spring System
Breathing Mechanics and Protocols
Vital Support: then we look at the crucial support in the body that often a missing link in our attempt to improve movement pattern,
Unlock the Mighty and Mysterious Psoas
Sacroiliac Joint: The Critical, Functional Link
To Complete the Picture: finally(for now), we look at 2 area in the upper body that are critical in providing stability that also full of sensory receptors that influence our balance and posture.
Rotator Cuff Conditioning
Cervical Spine Mechanics and Protocols
Upper Cervical Spine