Classes at our studio are very small. We believe in giving each and every client personal attention, to make sure exercises are done safely and effectively. You will get the most out of your sessions with the feedback that you receive constantly from us.

In these one-on-one sessions we help you to get a deeper understanding of the movement and do them with precision. Great for clients who want flexible schedule, highly personalized program, faster results and for those with special physical needs, such as post spinal injuries rehabilitation.

Private Duet allows you to get the similar benefits by sharing the session with another client at a great rate!

Our popular types of classes! With only 2-4 clients in a class, you enjoy the dynamic of working out with other people while getting individual attention.

Classes are done mainly on the Pilates Reformer, with Cadillac, Chair and Barrels to vary the workouts.

Please note that these classes are NOT suitable for clients who have no prior Pilates experience and/or any existing injuries. Private sessions available.

Level 1-Beginner level. Foundation is taught with care. Detail oriented instruction. We also highly recommend this class for long time Pilates clients to revisit and refine technique. Slow pace. Minimum requirement to enter this level: at least 10 Reformer classes in the last 2 years. No existing injuries.

Level 1/2-Experienced beginner level. For those who have done beginner classes for a while and ready for a moderate pace workout. Minimum requirement to enter this level: at least 20 Reformer classes in the last 2 years. No existing injuries.

Level 2-Intermediate level. You will learn the immediate Pilates exercises in these classes. Moderate pace. Minimum requirement to enter this level: at least 30 Reformer classes in the last 2 years. No existing injuries.

Level 3-Advanced level. Suitable for clients who are ready for the complex and physically challenging exercises. To enter into these classes, clients should be very fit, strong, aware of and can execute the exercises with Pilates principle. Not recommended if you have any wrist, neck and shoulder issues, even if it is minor. Entry into this level is based on instructors recommendation. Minimum requirement to enter this level: at least 50 Reformer classes in the last 2 years. No existing injuries.

Leg Bum Arms Abs (LBAA)-Intermediate level. Focus on strengthening your legs, glutes, arms and abs muscles, also uses jumpboard for cardio interval training. Fast pace. Clients must have very strong foundation due to the pacing of this class. Minimum requirement to enter this level: at least 20 Reformer classes in the last 2 years. No existing injuries.