Session/Class Description

Classes at our studio are very small. We believe in giving each and every client personal attention, to make sure exercises are done safely and effectively. You will get the most out of your sessions with the feedback that you receive constantly from us.

PRIVATE & PRIVATE DUET

In these one-on-one sessions we help you to get a deeper understanding of the movement and do them with precision. Great for clients who want flexible schedule, highly personalized program, faster results and for those with special physical needs, such as post spinal injuries rehabilitation.

Private Duet allows you to get the similar benefits by sharing the session with another client at a great rate!

STUDIO

Our popular types of classes! With only 3 clients in a class, you enjoy the dynamic of working out with other people while getting individual attention.

Classes are done mainly on the Pilates Reformer, with Cadillac, Chair and Barrels to vary the workouts.

Please note that these classes are NOT suitable for clients who have no prior Pilates experience and/or any existing injuries.

Level 1-Beginner level. Foundation is taught with care. Detail oriented instruction. We also highly recommend this class for long time Pilates clients to revisit and refine technique. Slow pace.

Level 1/2-Experienced beginner level. For those who have done beginner classes for a while and ready for a moderate pace workout.

Level 2-Intermediate level. You will learn the immediate Pilates exercises in these classes. Moderate pace.

Level 3-Advanced level. Suitable for clients who are ready for the complex and physically challenging exercises. To enter into these classes, clients should be very fit, strong, aware of and can execute the exercises with Pilates principle. Not recommended if you have any wrist, neck and shoulder issues, even if it is minor. Entry into this level is based on instructors recommendation.

Leg Bum Arms Abs (LBAA)-Intermediate level. Focus on strengthening your legs, glutes, arms and abs muscles, also uses jumpboard for cardio interval training. Fast pace. Clients must have very strong foundation due to the pacing of this class.

MAT

We run small Mat classes to target specific needs and take your Pilates Mat experience to the next level. We design these classes with one goal in mind: to help you achieve better results and bring a different dynamic to your workout routine.

Mat Foundation

Great for new clients without prior Pilates experience. Suitable for post-rehabilitation clients with back/hip/neck problem. Also ideal for advanced practitioners to revisit the basic of Pilates to fine tune their technique.

Mat Plus

This class incorporate all of our favorite light props with this energizing workout! Enhance your Mat routine by adding intensity, energy and balance with foam rollers, flex bands, small balls and Fitness Circle. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.

Gyrokinesis®

Founded by Juliu Horvath, Gyrokinesis addresses the entire body with the focus on spine movement, open energy pathways, stimulate nervous system, increase flexibility and create strength through rhythmic, flowing movement sequences. You will feel lighter and more space in your body after the workout!

Rocking and Rolling to Release™

Developed by Carolyne Anthony, this class will take you through a series of Rocking and Rolling movement in standing, sitting, supine, sidelying and prone. The Rocking series will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. The Rolling Series utilizes a myofascia ball for back body, side body and front body release. Great addition to your regular workout routine to restore muscle tension pattern.

Barre

Barre is a energetic, cardiovascular workout that combines techniques from Dance, Pilates and Yoga that will tone and define your whole body. We focus on proper biomechanics and movement pattern for a safe and well structured class that is suitable for any fitness level.

Post-Natal Toning

We take care of new mommies by offering this afternoon moms’ class. Bring you baby(and your nanny) with you or just come on your own to enjoy your alone time. Classes focus on restoring normal function of your pelvic floor, ease pain, improve breathing, strengthening postural muscles, stress-relief stretching and core toning.

Note:The mother will be ready for exercise 6/8 weeks after birth. For C-Section please get doctor’s clearance prior to starting exercise program.