Our popular types of classes! With only 3 clients in a class, you enjoy the dynamic of working out with other people while getting individual attention.
Classes are done mainly on the Pilates Reformer, with Cadillac, Chair and Barrels to vary the workouts.
Please note that these classes are NOT suitable for clients who have no prior Pilates experience and/or any existing injuries.
Level 1-Beginner level. Foundation is taught with care. Detail oriented instruction. We also highly recommend this class for long time Pilates clients to revisit and refine technique. Slow pace.
Level 1/2-Experienced beginner level. For those who have done beginner classes for a while and ready for a moderate pace workout.
Level 2-Intermediate level. You will learn the immediate Pilates exercises in these classes. Moderate pace.
Level 3-Advanced level. Suitable for clients who are ready for the complex and physically challenging exercises. To enter into these classes, clients should be very fit, strong, aware of and can execute the exercises with Pilates principle. Not recommended if you have any wrist, neck and shoulder issues, even if it is minor. Entry into this level is based on instructors recommendation.
Leg Bum Arms Abs (LBAA)-Intermediate level. Focus on strengthening your legs, glutes, arms and abs muscles, also uses jumpboard for cardio interval training. Fast pace. Clients must have very strong foundation due to the pacing of this class.