AI3D is a hands-on method of learning anatomy, fundamentally rich in meaning and provides an ability to understand and see the body in a unique manner. Because you build the model, it is also a personal and intimate learning opportunity. This workshop is great for beginners as well as anatomy nerds! Pilates and yoga instructors, chiropractors, acupuncturists, massage therapists, personal trainers, athletic trainers, physical therapists, osteopaths, etc., are welcome.
Comprehensive Course (16 hours)
The 16-hour, two-day comprehensive course builds the pelvis, legs, abdominals, spine, back and shoulder girdle. We start with building the deep muscles and work out toward the superficial musculature. Movement-based practical lectures, interwoven into the build process, help bring the anatomy to life.
We recommends AI3D to fulfill your Pilates Teacher Training anatomy pre-requisite.
Mini Workshops(4 hours)
These workshops are ideal for short anatomy intensives on specific musculature and function. Combined, these individual segments satisfy the comprehensive course and anatomy requirement for Balanced Body Pilates instructor training programs.
- Pelvis and Leg
- Deep Core and Pelvic Floor
- Shoulder Girdle and Upper Arm
- Lower Leg and Foot